YOGA TEACHER TRAINING

Yoga History & Philosophy

• Language of Yoga Basic Sanskrit

• Yoga Lineage & History

• Ancient Yoga Texts & Application

Anatomy and Physiology

• Principles of Yoga Anatomy

• Eastern Energy Systems

• Yoga Mechanics of Body Movement

Teaching Methodology

• Yoga Asanas & Alignment

• Modification & Adjustments

• Use of Props

• Theming & Cueing

• Special Populations

• Introduction to Pranayama & Meditation

Sequencing & Practicum

• Sequencing & Class Structure

• Holding Space

• Intro to Ayurveda

• Teacher Ethics & Lifestyle

• Business of Yoga