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Yoga instructor and students

YOGA TEACHER TRAINING

200-hr Yoga Teacher Training

Yoga History & Philosophy

  • Language of Yoga Basic Sanskrit

  • Yoga Lineage & History

  • Ancient Yoga Texts & Application


Anatomy and Physiology

  • Principles of Yoga Anatomy

  • Eastern Energy Systems

  • Yoga Mechanics of Body Movement


Teaching Methodology

  • Yoga Asanas & Alignment

  • Modification & Adjustments

  • Use of Props

  • Theming & Cueing

  • Special Populations

  • Introduction to Pranayama & Meditation


Sequencing & Practicum

  • Sequencing & Class Structure

  • Holding Space

  • Intro to Ayurveda

  • Teacher Ethics & Lifestyle

  • Business of Yoga

Yoga Teacher Training: About Us

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Serving Massachusetts, Worcester County, The Boroughs, Central Mass, MetroWest, Worcester County, Middlesex County, Barnstable County, Shrewsbury, MA, Westborough, Northborough, Southborough, Marlborough, Hudson, Worcester, Auburn Oxford, Grafton, Millbury, Clinton, Holden, Boylston, West Boylston, Leominster, Lincoln, Boxborough, Littleton, Acton, Stow, Harvard, Ayer, Bolton, Lancaster, Shirley,  Framingham, Natick, Sudbury, Wayland, Concord, Needham, South Boston, Seaport, Charlestown, Cambridge, Harvard Square, Newton, Wellesley, Watertown, Allston-Brighton, Weston, Brookline, Jamaica Plain, West Roxbury, Berkshires, Cape Cod, Falmouth, Rhode Island and New Hampshire.

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